General Public Presentations
Let's be pro active and active. Why not combine learning, laughter and exercise? You don't have to sit through another talk. Maximize your time by doing all three at the same time.
1. The 10 keys to living your best life.
This interactive, dynamic and fun talk will provide valuable learning opportunities to aging.
- Topics covered are exercise, nutrition, friends/family, time alone, time away, creating own space, rituals, volunteering/community, appearance/feeling good, laughter and music
- This talk can be broken up into individual topics. Each topic can be a 30 or 45 minute presentation, or 1 hour
- Suitable for lunch/after dinner speeches
2. Are you hot and bothered or just bothered?
This interactive, humorous seminar discusses the effects of stress on the body, mind and spirit. It won't make you stress proof, but it will make you sleep better and re-establish feelings of vim, vigor and vitality.
- How to "Turn off the Adrenaline Pump" with proven stress management techniques*.
- 80% of all visits to doctor's offices are for illnesses and injuries associated with the stress response.
*Posture, breathing techniques, self hypnosis, positive suggestions, visual imaging, conflict resolution techniques, and laughter therapy.
3. Keep breathing, it's only a speech.
Do you blank out? Do you think you are having a heart attack before you speak? Deep down do you want to become the most amazing speaker that your dog knows you are!
Come to this presentation instead of the hospital emergency room and Cathy will give you tools you need to not only reduce feelings of tension, but also bring you joy, passion and gusto into the way you speak!
She has training in cutting edge psychotherapy techniques, postural enhancement and breathing techniques to control your fears and anxieties.
