Learning with laughter

Catherine Russell is a high energy public speaker with a lighthearted and passionate approach to issues of lifestyle and health.

Drawing on 20 plus years of clinical experience as a physiotherapist specializing in Temporomandibular Disorder* and the rehabilitation of sports injuries. Catherine speaks to the connection between body, mind and spirit which will ensure lifelong good health.

This inspiring and humorous speaker offers workshops, keynotes and seminars that educate and empower her audience to make changes in their lives and work.

We all invest money so we are able to enjoy our retirement. However it will be a wasted investment if we are not healthy enough to do the things we want.

“Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.”
— Og Mandino

*TMD or Temporomandibular Disorder

Her comprehensive treatment includes education on stress management, Craniosacral therapy, pelvic and postural imbalance correction, deep tissue massage and breathing techniques.