Welcome to my website
Catherine Russell is a high energy public speaker with a light hearted and passionate approach to issues of lifestyle and health.
Drawing on 20 plus years of clinical experience as a physiotherapist specializing in Temporomandibular Disorder* and the rehabilitation of sports injuries. Catherine speaks to the connection between body, mind and spirit which will ensure lifelong good health.
This inspiring and humorous speaker offers workshops, keynotes and seminars that educate and empower her audience to make changes in their lives and work.
We all invest money so we are able to enjoy our retirement. However it will be a wasted investment if we are not healthy enough to do the things we want.
Humor is good for you.
"When we laugh, we relax. When we relax, we learn" - Author unknown
"Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself."
— Og Mandino
*TMD or Temporomandibular Disorder
Her comprehensive treatment includes education on stress management, Craniosacral therapy, pelvic and postural imbalance correction, deep tissue massage and breathing techniques.
Learn More
Listen to Cathy Russell in these short video clips to learn more about her methods, seminars and workshops.
The following links will take you to Quicktime or Windows Media files. You may need to download software to view the videos.
| Awareness of Habits |  |
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Toothfairy Talks About Posture | |
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| Fitness Tips and Laughter | |
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Driving to Work and Silly Faces | |
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| Storytelling | |
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Causes of TMD | |
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| TMD Symptoms and Diagnosis | |
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Testimonials | |
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| Arrival of the Toothfairy | |
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Hasty entrance | |
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| Posture tips | |
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Early signs of arthritis | |
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| Stressbusters | |
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Morning commute | |
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| Easy money | |
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